If weekly workout classes or walks around the neighborhood are just not cutting it this summer, check out some local offerings to get your stretch on or learn to flow in a new way.
You know the East End’s beautiful views are plentiful — here are some spots where you can sweat or find some grounding while immersing yourself in some of the most serene scenes the North Fork has to offer.
Flow Among Flowers
Every Saturday until Aug. 30, from 8:30 to 9:30 a.m. join instructor Megan Bowles or Steve Schwab in the lush Landcraft Garden for an outdoor yoga session. Bring a mat and pay at the door for the weather-permitting wellness hour. Non-members are charged $25 and members pay $22.50 for the class and post-yoga garden access. Learn more here.
Serenity at the Sound View
The Sound View in Greenport offers a variety of healthy, healing activities. Every Saturday and Sunday from 8:30 to 9:30 a.m. New Moon Health & Wellness leads a waterfront yoga practice on Sound View property; register for $25. On Aug. 20, there will be reiki and sound healing from 6 to 7 p.m. and a breathwork session from 7 to 8 p.m at the Greenport hotel. Learn more and reserve a spot here.
Movement in Mitchell Park
Stop by Greenport’s Mitchell Park for Saturday morning Tai Chi sessions. From 9 to 10 a.m. all through August, fluid movements and forms will be taught to attendees of all skill levels. No registration is required. Visit here for more.
Grounding in the Gardens
The Gardens on the North Fork in Laurel host Saturday yoga sessions at 9:30 a.m. All yoga levels are welcome and attendees must provide their own mat. Book a spot for $20 and learn more here.
Stretch and Sip
Ditch your brunch plans — every Saturday through August from 10:30 to 1:30 p.m., take a scenic stretch at Borghese Vineyard and after an hour, transition over to a tasting of the vineyard’s products. Led by Babette Connor Pisco of Babette’s Aesthetic BodyS/BABS Yoga, it’s sure to start your weekend right. Registration is a must; sign up for the 21+ event here.
Roof Deck Relaxation
The Menhaden offers yoga from North Fork Yoga Shala on Saturdays and Sundays on the hotel’s roof deck, weather-permitting. Give the front desk a call to book the $25 per person, tranquil start to the day. For more information visit here.
