Nicole Sinning of Southold approaches the finish line at the 2014 May Mile with a smile on her face. (Credit: Katharine Schroeder file photo)
After a long, cold winter, it’s time to stretch those legs and lace up those running shoes for the first crop of local charity road races. (more…)
Bathing suit season may be over, but that doesn’t mean your body has to stop moving. Let’s face it, the treadmill in the corner of your living room isn’t cutting it, and there are more exciting ways to stay active this fall. From nature trails to special classes to fitness challenges, here are some fun ways to stay fit in Riverhead. (more…)
What could be more motivating for the person looking to get fit than having your spouse cheering and sweating along side you? (more…)
Photo by Kendra McCarrick Beavis
Amid the distraction of all things holly and jolly, it’s easy to put health concerns on the back burner during the holidays. The season of thanks and generosity also happens to be a time of indulgence—lavish dinner spreads, delectable baked goods and lots of sweets. Considering all the temptations, it’s common to forget about the basics that maintain proper health the rest of the year. We asked some area health experts to offer a few morsels of advice on staying well this holiday season—in both body and mind. (more…)
Photo by Barbaraellen Koch | April Yakaboski and Rachel Goodale at an Arial Fitness Paddleboard Yoga class.
Walk up to Shelter Island’s Crescent Beach on a Saturday afternoon and you’ll see a group of people seemingly standing on the water, their bodies stretched and bent in yoga poses.
For more and more North Forkers looking for a workout, paddleboard yoga has become the latest passion. (more…)
Photo by Rachel Young | Husband and wife Joe and Kelly Torre at Metoac CrossFit in Riverhead.
Joe Torre of Babylon is straightforward when asked what prompted him to open a CrossFit studio in Riverhead.
“There were no CrossFit affiliates out here,” he said. (more…)
BARBARAELLEN KOCH FILE PHOTO | Peconic River Yoga will be moving from downtown Riverhead to a larger storefront on Main Road in Aquebogue.