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About
The Shift Series is coming to The Giving Room in Southold.
A four-part exploration of the midlife transition through the lens of whole-being wellness. Together, we’ll explore this season not as something to fear or fix, but as a natural rite of passage that invites us into a deeper relationship with our bodies, our rhythms, our wisdom, and ourselves.
Through supportive nourishment, nervous system care, movement, breath, metabolism, lymphatic and liver health, the body’s natural detoxification pathways, and simple daily practices, we’ll create the conditions to move through the shift feeling more supported, resilient, and connected to ourselves.
Module 1: June 9
Module 2: June 23
Module 3: July 14
Module 4: July 28
Modules are 90 minutes and we open circle at 7PM.
$44 per module
Attend the full series or join the modules that call to you.
Registration is now open.
