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Restorative Yoga and Yoga Nidra with Mary Sammon (via Zoom)

Date & Time

-

Location

Rogers Memorial Library 91 Coopers Farm Road
Southampton, NY
91 Coopers Farm Rd
Southampton, NY
11968

Website

https://rogersmemorial.librarycalendar.com/events/restorative-yoga-and-yoga-nidra-zoom-mary-sammon

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About

A nourishing practice of easy restorative yoga and Yoga Nidra, a guided meditation. You will need a few pillows or yoga bolster if you have one, a blanket, wall space or a chair, and a quiet spot.

Fee: $5.  Advance online registration and online payment required.

Location

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