Sign up for our Newsletter
Arrow Back to all events


Join us for a two part guided meditation and discussion where we develop mindful tools to help us achieve our resolutions for the New Year!

 Finding our Potential 

Session One: 11am-12pm

We will explore a special breathing meditation to unlock our potential for lasting inner peace. Through this practice, we can reduce painful states of mind and lead happier daily lives.

Meditation break/Discussion with Refreshments: 12pm-12:30pm

 Tools for Meditation 

Session Two: 12:30pm-1:30pm

By exploring how we stand in the way of our progress, we will develop the tools to re-train our attention to engage in actions aligned with our intentions.