Sign up for our Newsletter
Arrow Back to all events


Exercises to invigorate your body and relax your mind. All ages welcome!

Your body moves you, propelling you forward towards your goals; absorbing bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals! All Ages are Welcome.

Monday and Wednesday at 3 p.m. (45-min)

Hosted by Brandon and Erika

If you can’t find any zoom info, please text 516-806-0638 or email [email protected]


more about meditation :