Exercises to invigorate your body and relax your mind. All ages welcome!
Your body moves you, propelling you forward towards your goals; absorbing bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals! All Ages are Welcome.
Monday and Wednesday at 3 p.m. (45-min)
Hosted by Brandon and Erika
If you can’t find any zoom info, please text 516-806-0638 or email [email protected]
more about meditation : http://baysidemeditation.org