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Breathe In, Stress Out Join North Fork Bodies in Motion on Friday April 17 at 10:00 am for a one hour Authentic Guided Qigong/Tai Chi Meditation session designed to reverse the harmful effects of stress and bring balance back to your mind and body. Through gentle breathing techniques, seated and standing meditations, and Qigong self-healing practices, you’ll discover how to quiet the mind, reduce anxiety, and awaken your body’s natural ability to heal. New Cutchogue location. Pre-registration required.
