Back to all events
About
The Wu Qin Xi is one of humanity’s oldest surviving preventive medicine systems—a dao-yin (guided movement) routine developed in the 1st century and refined across 20 centuries of continuous practice.
Who Should Attend:
Beginners welcome. Designed for anyone seeking a sustainable daily wellness practice rooted in embodied tradition—whether you’re new to qigong or looking to deepen existing movement/meditation work.
Outcomes:
Participants leave with a complete 20-minute daily routine that supports stress reduction, mental clarity, emotional resilience, immune function, and nervous system regulation.
Format:
-
Saturday: Full-day intensive (9am-12pm and 1pm-4pm)
-
Sunday: Half-day practice integration (10am-1pm)
-
Optional 1.5-hour preparatory Zoom session (archived access included)
-
Practice manual included
