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About
Workshop Series Overview:
Power Up Your Immune System: Nature’s Way is a comprehensive program designed to educate attendees on the benefits of raw foods and natural remedies in supporting the immune system. Each session combines theoretical insights with practical demonstrations, providing participants with the tools to incorporate these practices into their daily lives.
Workshop Schedule:
1. Stay Healthy with Fermented Foods: Sunday, January 12th
Discover how probiotic-rich sauerkraut and kimchi can support gut and immune health.
2. Green Smoothies for Staying Strong: Sunday, January 19th
Learn how raw smoothies packed with greens, fruits, and superfoods can supercharge
your immune system.
3. Nourishing Salads to Power Up Your Defenses: Sunday, January 26th
Prepare vibrant salads using colorful vegetables and immune-supportive dressings.
4. Herbs in Cooking and Teas for Immune Resilience: Sunday, February 2nd
Herbal dishes and infusions that naturally strengthen your body’s defenses.
5. Raw Sweets that Support Immunity: Sunday, February 23rd
Satisfy your sweet cravings with nutrient-dense desserts that boost your body’s defenses.
6. Dressings and Marinades for a Healthy Immune System: Sunday, March 2nd
Create delicious raw dressings and marinades that add flavor and immune-boosting benefits to your meals.
7. On-the-Go Snacks for Immune Support: Sunday, March 9th
Prepare immune-friendly snacks like energy bites and chips to enjoy anytime, anywhere.
8. Salsas and Dips for Staying Well: Sunday, March 16th
Make fresh, raw salsas and dips that pack a punch of immune-boosting nutrients.
About Nadia Ernestus:
Nadia Ernestus is a highly regarded nutritional and lifestyle health coach based in The Hamptons, New York. A graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners, Nadia has been a leader in her community, bringing to life the latest nutrition and wellness philosophies through her popular interactive workshops. After successful careers on Wall Street and in real estate, she shifted her focus to her passion for healthy living, reversing her own diabetes diagnosis through diet. Nadia is also the founder of Hamptons Brine, a company specializing in high-quality fermented foods.
