The New Year is a time to evaluate the past year and set new goals.
According to a survey from Statistica, the most common resolution among Americans for 2023 is to exercise more. If you’re looking for a space to help you reach new health goals this year, here is a guide to some of the North Fork’s gyms and yoga studios to check out in 2023. Is your go-to gym or studio not on the list? Email us at vcaruso@timesreview.com and we’ll be sure to add it.
CUTCHOGUE
Dottie’s Pilates Plus
Comprehensive Pilates studio offering private and group classes.
28080 Main Road, Cutchogue; private sessions at 605 Pike Street, Mattituck; dottiespilates.com
Jill Schroeder Training
Specializes in personal training and medical exercise.
100 Griffing Street, Cutchogue; jillschroedertraining.com coming soon
NoFo Wellness Center
A complete fitness center with racquetball/wallyball courts, high and low impact studios, cardio and weight rooms, and more.
320 Depot Lane, Cutchogue; nofowellnesscenter.com
GREENPORT
Karuna Hot Yoga
Wide range of yoga classes and offerings for all levels of practitioners. Open seven days a week.
9 Sterlington Common, Greenport; karunahotyoga.com
North Fork Bodies in Motion
Low impact classes taught six days a week out of Main Stage Dance Studio in Greenport.
Main Stage Dance Studio is located at 74365 Main Road, Greenport; northforkbodiesinmotion
North Fork Yoga Shala
A full-service yoga studio offering classes to suit all ages and activity levels.
430 Main Street, 2nd Floor, Greenport; northforkyogashala.com
MATTITUCK
Wicked Fit
A total fitness center complete with free weights, functional trainers, and selectorized machines.
13650 Main Road, Mattituck; wickedfitny.com/
SOUTHOLD
Body Smart
Offering group and individual training as well as nutritional guidance.
54280 Main Road, Southold; thebodysmartstudio.com
Fitness Advantage / CrossFit North Tribe
Offers CrossFit training, nutrition coaching and classes.
45655 County Road 48, Southold; fitnessadvantagenf.com
Underground Training
Offers group and private training. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.
Underground Training is located at 55345 Main Road, Unit 10-1 in Southold; undergroundtrainingnofo.com
The Giving Room
Offers yoga, pilates and barre in addition to an organic juice bar. Yoga teacher training is also available.
56215 Main Road, Southold; givingroom.net
RIVERHEAD
Empower Pilates & Personal Training
Personal training and Pilates reformer studio specializing in private and small groups.
221 East Main Street, Riverhead; empowerppt.com
Maximus Health + Fitness
Offers a cardio section, weight lifting area, spin and other fitness classes, personal training, and more. There are also tanning beds and a smoothie bar.
126 East Main Street, Riverhead; maximusriverhead.com
Planet Fitness
Weight lifting and cardio areas, personal training, circuit training. Black Card members receive additional benefits, including the ability to bring a guest for free and access to any Plant Fitness location.
1160 Old Country Road, Riverhead; planetfitness.com/gyms/riverhead-ny
Wild Roots Wellness
A wellness space that offers yoga, meditation, Reiki and workshops in addition to facials, massage, and acupuncture.
45 East Main Street, Riverhead; wildroots-wellness.com
WADING RIVER
Solntse Hot Yoga and Barre
Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.
The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River; solntseyoga.com
Defined Health and Fitness
Offers state-of-the-art fitness equipment, group classes and personal training. Childcare available.
6279 New York 25A, Wading River; definedfitnesswr.com
Babette’s Aesthetic Body’S
Offers private and semi-private in-person or Zoom yoga classes. Special occasion yoga, beach yoga, SUP yoga, and more.
Wading River; babettesyoga.com
SHELTER ISLAND
Shelter Island Pilates & Barre
Offers a variety of pilates, barre and yoga classes. Private, semi-private and in-home sessions are available.
Pilates Studio: 8 Grand Ave., Shelter Island
Barre Studio: 57 North Ferry Road, Shelter Island
Shelter Island Yoga & Fitness
A full-service fitness center offering group classes, tennis lessons, personal training and kids programs. There is also a juice and smoothie bar.
13 Winthrop Road, Shelter Island Heights; shelterislandyoga.org
Editor’s Note: An earlier version of this post contained an incorrect address for Planet Fitness in Riverhead. It is located at 1160 Old Country Road.
