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Yoga in the vines at Palmer Vineyards. (Credit: Courtesy)

Yoga in the vines at Palmer Vineyards. (Credit: Courtesy)
Yoga in the vines at Palmer Vineyards. (Credit: Courtesy)

What better way to start your summer mornings on the North Fork than a little bit of outdoor yoga? 

“Life is all about balance,” said instructor Lauren Adamkiewicz, who is hosting an outdoor yoga class at Greenport Harbor Brewing Co. “Everyone thinks you have to eat healthy and do all things healthy to be healthy, but you can achieve your goal by drinking a beer after you do some yoga too.”

Here are three outdoor places to experience some peace and tranquility as you exercise with certified yoga instructors before or after work.

•••

Greenport Harbor Brewing Company (Peconic Location)

42155 Main Rd., Peconic, (631) 477-1100

When: Tuesday mornings 10 a.m. throughout the summer.

How much: $15 per person. Includes one hour of beginner yoga and a pint of Greenport beer afterwards.

Certified Instructor: Lauren Adamkiewicz.

•••

Palmer Vineyards

5210 Sound Ave., Riverhead, (631) 722-9463

When: Sundays 11 a.m. through Sep. 25. No class Aug. 28

How much: $25 per person. Includes one glass of wine, beer or mimosa afterwards.

Certified Instructors: Lisa Hope and Sam Maracic.

•••

MarGene Farms

2230 Soundview Ave., Mattituck, (631) 298-7688

When: Wednesday evenings 5:45 p.m. – 7 p.m.

How much: $15 per person.

Certified Instructor: Eileen Long.

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