Don’t even think about frowning or complaining in Rosemary Martilotta’s yoga class. You won’t get away with it.
“Big smile. Happiest day of your life,” she says at each class. “Breathe, breathe, breathe.”
The 68-year-old Cutchogue mother of five began practicing yoga at age 40, during a particularly stressful stage in her life and at a time when yoga wasn’t nearly as mainstream as it is today.
“I thought it would be a bunch of hippies,” Martilotta said. “But I had to do something to relieve the stress.”
She signed up for a class at a Cutchogue church and hoped for the best. (more…)