10/03/17 6:01am
Colleen McCaffery

Colleen McCaffery inside Aura, her new Mattituck yoga studio. (Credit: Vera Chinese)

Colleen McCaffery of Mattituck has been practicing yoga for more than a decade. But she only began pursuing the tradition more seriously after a multiple sclerosis diagnosis in March 2015.

She found the ancient practice and its focus on balance to be a welcome antidote for the debilitating disease, which affected her equilibrium. That, coupled with medication and a modified diet incorporating fermented foods, has helped her manage her symptoms.

“It’s the best medicine,” she said. “Because I do yoga, I am in touch with my body. My balance is a little better. I am not tired as much.” (more…)