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Journaling can be a valuable tool for personal growth and well-being in an interactive and experiential workshop. Erena DiGonis, LCSW-R will guide us through practical strategies, tools, and adaptations for those interested in using journaling for self-reflection and personal development. Leave equipped with concrete strategies that can be applied in your life for enhanced self-awareness and growth.

Please bring a journal, pad of paper and pen or pencil.