TAI CHI AND QIGONG
Series 1 Thursdays, Jan. 12-Feb. 16, 11:00am
Tai Chi/ Qigong study and practice is Life Changing. Tai Chi is highly recommended by the medical community and is validated with research studies conducted by Harvard Medical School, UC Irvine, and others. Tai Chi combines balance training, inner and outer body strength, mind focus, as well as providing a means to meditation and stress reduction. . Tai Chi is an internal martial art that channels inner energy. (No class 2/9)
Qigong ( pronounced Chee- kung) is an ancient Shaolin( Chinese) form of simple, easy to follow, exercises, that channel your own inner energy toward well-being and self-healing. Qigong provides the natural foundation for the integration of Tai Chi practice.
Master Level Tai Chi and Qigong Instructor: Dr. Marilyn A. LoPresti, Ph.D