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Exercising, eating right and sleeping well are the main factors that keep your immune system functioning at a high level. But there is one very big contributor to a weakened immune system: That is stress.

Fighting stress isn’t easy. And if you already have a busy lifestyle full of things you have to do, then the stress can be overwhelming at times.

Join us at Long Island Meditation for a method to eliminate your stress so that you are functioning at the healthiest levels.

For more information, please visit to learn more about the method and the meditation center.