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Every Saturday
Beginning
Memorial Day Weekend
May 25th thru October 26th @ 8:30am – 9:30am
$25 Non-members// $22.50 Members. Pay at the door.
Start summer by setting aside an hour for yourself. Leave your phone behind but bring a mat — and perhaps a loved one — and journey into the Garden for yoga, meditation, and mindful breathing. Soak up the healing powers of nature and movement then walk back into your day feeling energized and reset, ready to be your best self.
Jess Cross’ first yoga experience was a prenatal class. She was anxious, but it was an experience that transformed her life. Now, with her master’s in education and 10 years as a behavioral therapist, she teaches yoga to share the child-like presence and openness her practice continues to
give her. Jess completed a 200-hour teacher training certification with Betsy Kase at Yoga Haven in Scarsdale, NY. and received her certification in Pranakriya Prenatal Yoga at the Kripalu Center in June 2014. She is also certified in Kids Yoga and Mindfulness with Clare Matola at Yoga Haven.
Share your practice with Jess; you will breathe, stretch, fall, pick yourself up again, learn to smile, laugh, and live in the present moment – finding your inner child and heart center. What a great
way to start the 2024 summer season.
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