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Authentic Tai Chi / QiGong/ Martial Arts Class ©️Available on Monday and Tuesday at 10:15 am. Wednesday at 11:30 am. Private and semi private lessons available at other days and times.
October 23 @ 10:30 am - 11:30 am
The study of Tai Chi and QiGong is beneficial for all ages and fitness levels. It is based in the martial arts and promotes strength, balance, endurance, stamina, as well as mindfulness, and focus. In addition, it is a moving meditation. Dr. LoPresti is a qualified instructor She is a Second Degree Black Belt and is part of a World Wide network of studios, Tak Wah Pro Schools. ©️Marilyn LoPrest, Ph.D 2019.