Set aside an hour for yourself. Leave your phone behind. Bring your mat — and perhaps a loved one — and make your way into the garden for yoga, meditation, and breathing. Soak up the healing powers of nature and movement as you walk back into your day feeling energized and reset, ready to be your best self. Spend time exploring the gardens after class and enjoy the exquisite gifts of the Landcraft Garden Foundation. Teacher Jess Cross has deep roots on the North Fork. With a master’s in education and 10 years as a behavioral therapist, she completed her 200-hour teacher training certification with Betsy Kase at Yoga Haven in Scarsdale, NY.  This year of transformation, growth, and passion inspired her to continue deepening her practice. Jess received her certification in Pranakriya Prenatal Yoga at the Kripalu Center in June 2014. She is also certified in Kids Yoga and Mindfulness with Clare Matola at Yoga Haven.

Set aside an hour for yourself. Leave your phone behind. Bring your mat — and perhaps a loved one — and make your way into the garden for yoga, meditation, and breathing. Soak up the healing powers of nature and movement as you walk back into your day feeling energized and reset, ready to be your best self. Spend time exploring the gardens after class and enjoy the exquisite gifts of the Landcraft Garden Foundation. Teacher Jess Cross has deep roots on the North Fork. With a master’s in education and 10 years as a behavioral therapist, she completed her 200-hour teacher training certification with Betsy Kase at Yoga Haven in Scarsdale, NY.  This year of transformation, growth, and passion inspired her to continue deepening her practice. Jess received her certification in Pranakriya Prenatal Yoga at the Kripalu Center in June 2014. She is also certified in Kids Yoga and Mindfulness with Clare Matola at Yoga Haven.

Set aside an hour for yourself. Leave your phone behind. Bring your mat — and perhaps a loved one — and make your way into the garden for yoga, meditation, and breathing. Soak up the healing powers of nature and movement as you walk back into your day feeling energized and reset, ready to be your best self. Spend time exploring the gardens after class and enjoy the exquisite gifts of the Landcraft Garden Foundation. Teacher Jess Cross has deep roots on the North Fork. With a master’s in education and 10 years as a behavioral therapist, she completed her 200-hour teacher training certification with Betsy Kase at Yoga Haven in Scarsdale, NY.  This year of transformation, growth, and passion inspired her to continue deepening her practice. Jess received her certification in Pranakriya Prenatal Yoga at the Kripalu Center in June 2014. She is also certified in Kids Yoga and Mindfulness with Clare Matola at Yoga Haven.

Enjoy an enriched tour experience from the most experienced wine tour guides on the North Fork

Selection of single or tandem hybrid bikes” (helmets included

Explore Long Island during a 13.5 Mile Relaxing Ride through the North Fork Countryside

Experience the beautiful scenery of Long Island, see harbors, vintage homes, local wildlife and ingrain yourself into the culture of our local wine region

Privileged access to wander vineyard fields

Stop at 1 of the first farm stands that began on the North Fork for local fruits, pies, veggies, and jams

We include a support vehicle to transport any purchases you make along the way!

Seasoned guides will capture moments from your day, photos will be available for free download

Enjoy an enriched tour experience from the most experienced wine tour guides on the North Fork

Selection of single or tandem hybrid bikes” (helmets included

Explore Long Island during a 13.5 Mile Relaxing Ride through the North Fork Countryside

Experience the beautiful scenery of Long Island, see harbors, vintage homes, local wildlife and ingrain yourself into the culture of our local wine region

Privileged access to wander vineyard fields

Stop at 1 of the first farm stands that began on the North Fork for local fruits, pies, veggies, and jams

We include a support vehicle to transport any purchases you make along the way!

Seasoned guides will capture moments from your day, photos will be available for free download

This workshop is a guided technique in releasing manifesting . We will transmute emotional energy by bringing the emotion into the physical world through the act of drawing. The technique allows us to physically clear negative energy and manifest through positive energy.

The physical act of drawing also awakens the creative connections of the brain enhancing creativity and imagination. Imagination is the source of our innovation and plays a key role in how we create and manifest in our day to day life.

April 6, 2024

2-3:30pm

Satya Yoga Pilates Wellness Center

Call to Register: 631.828.5996

Simple techniques in drawing, yoga and meditation to quiet the mind, inspire creative flow and spark imagination.

• 20 Minute Seated Yoga Poses

• 10 Minute Meditation

• 1hr Guided Drawing Session*

• Rhythmic Music

• Aromatherapy

*Guided drawing instruction with simple and personalized techniques. We will release all expectations and follow our intuitionwith simple patterns, shape and form. We will discuss the concepts and techniques explored and how viewing and creating art affects our wellbeing the importance of presence of mind.

Note: this is NOT a drawing class. The drawings we create in this meditation are solely for purposes of moving meditation. No drawing/art skills required.

Join us for a night of transformation in the sweetest, most serene book shop!

We’ll be using energy healing and a vibrational healing sound bath to invite stagnant, contracted energy to release and simultaneously create space to receive more love, light & expansion.

Please bring your own yoga mat, blanket and pillow for ultimate comfort.

Light refreshments will be served.

We have 7 spots available! Reserve your spot by calling A Book Place in Riverhead (631)405-7902

Katy’s Courage (P.O. Box 3251, Sag Harbor, NY 11963 www.katyscourage.org) is hosting the twelfth annual Katy’s Courage 5K on Saturday, April 13, rain or shine. Proceeds from this year’s event will be donated to local scholarships.  Participants may register online in advance at https://bit.ly/3P3vhBG.

On race day, registration and check-ins will take place from 7 to 8:15 a.m. and the run will begin promptly at 8:30 a.m. Runners will start at 21 West Water Street, head north and make a right onto Main Street, make a right onto Glover Street, run through the Redwood section of the course and finish back on Water Street. Cost is $25 in advance and $30 day of the race. For more information and sponsorship opportunities, please visit www.katyscourage.org.

ABOUT KATY’S COURAGE

Katy’s Courage is a not-for-profit 501(c)(3) organization honoring Katy Stewart, an inspirational 12-year-old girl who died from a rare form of pediatric liver cancer. The organization is dedicated to supporting education, children’s bereavement counseling and pediatric cancer research.

Join us for the 2024 Port Jefferson Health & Wellness Fest at The Meadow Club! The purpose of the Port Jeff Health & Wellness Fest is to promote good health to all in the local areas of Port Jefferson. Get important information you require to plan and meet your health and wellness needs. Over 50 health and wellness professionals will be participating including our three major local hospitals and sponsors, Catholic Health – St. Charles Hospital, Mather Hospital – Northwell Health, and Stony Brook Medicine.

This event is better than ever including:

– Healthy Breakfast & Lunch Food Court Courtesy of St. Charles Hospital

– Meet The Animals!: Guinea Pigs from Comforting Cavies, Guide Dog from the Guide Dog Foundation for the Blind, and Rosie the Therapy Dog from Child Behavior Consulting.

– OSIM Raffle (To be announced after the event)

At 10:30 a.m., we’ll kick off our event with a 1.2 mile walk, followed by
a range of  wellness activities. Interact with health professionals who will provide resources and services covering various aspects of  health. Patrons may participate in any and all activities that they choose. AND, the first 100 registrants will receive a free t-shirt! (Registration by April 1st guarantees your requested t-shirt size.)

Register at: www.mattitucklaurellibrary.org

Katy’s Courage (P.O. Box 3251, Sag Harbor, NY 11963 www.katyscourage.org) is hosting the eleventh annual Katy’s Courage 5K on Saturday, April 22, rain or shine. Proceeds from this year’s event will be donated to local scholarships, as well as Katy’s Kids @ CMEE.  Participants may register online in advance at https://bit.ly/3JDeUt3.

On race day, registration and check-ins will take place from 7 to 8:15 a.m. and the run will begin promptly at 8:30 a.m. Runners will start at 21 West Water Street, head north and make a right onto Main Street, make a right onto Glover Street, run through the Redwood section of the course and finish back on Water Street. Cost is $25 in advance and $30 day of the race.

For more information and sponsorship opportunities, please visit www.katyscourage.org.

ABOUT KATY’S KIDS @ CMEE

Katy’s Kids provides a safe and healing environment for children, teens and their families as they grieve the death of a parent, sibling, close family member or friend. Sessions take place the first and third Wednesday of every month at the Children’s Museum of the East End.

ABOUT KATY’S COURAGE

Katy’s Courage is a not-for-profit 501(c)(3) organization honoring Katy Stewart, an inspirational 12-year-old girl who died from a rare form of pediatric liver cancer. The organization is dedicated to supporting education, children’s bereavement counseling and pediatric cancer research.

Mindfulness is a mental state achieved by focusing awareness in the present moment, reminding you of your innate potential. Do you feel as though you are missing out on the present moment? Are you easily distracted and caught up in the mayhem of daily responsibilities? This often leads to anxiety, stress, feeling unfocused and even a lack of self compassion. It is time to let go of the gnawing thoughts of the past that no longer serve you. Only in the NOW can you build upon the past and prepare for the future.

 Register at: www.mattitucklaurellibrary.org