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Yoga at Solntse Hot Yoga in Wading River (Courtesy photo)

The New Year is a time to evaluate the past year and set new goals.

According to a survey from Statistica, the most common resolution among Americans for 2023 is to exercise more. If you’re looking for a space to help you reach new health goals this year, here is a guide to some of the North Fork’s gyms and yoga studios to check out in 2023. Is your go-to gym or studio not on the list? Email us at [email protected] and we’ll be sure to add it.


Dottie’s Pilates Plus

Comprehensive Pilates studio offering private and group classes.

28080 Main Road, Cutchogue; private sessions at 605 Pike Street, Mattituck;

Jill Schroeder Training

Specializes in personal training and medical exercise.

100 Griffing Street, Cutchogue; coming soon

NoFo Wellness Center

A complete fitness center with racquetball/wallyball courts, high and low impact studios, cardio and weight rooms, and more.

320 Depot Lane, Cutchogue;


Karuna Hot Yoga

Wide range of yoga classes and offerings for all levels of practitioners. Open seven days a week.

9 Sterlington Common, Greenport;

North Fork Bodies in Motion

Low impact classes taught six days a week out of Main Stage Dance Studio in Greenport.

Main Stage Dance Studio is located at 74365 Main Road, Greenport; northforkbodiesinmotion

North Fork Yoga Shala

A full-service yoga studio offering classes to suit all ages and activity levels.

430 Main Street, 2nd Floor, Greenport;


Wicked Fit

A total fitness center complete with free weights, functional trainers, and selectorized machines.

13650 Main Road, Mattituck;


Body Smart

Offering group and individual training as well as nutritional guidance.

54280 Main Road, Southold;

Fitness Advantage / CrossFit North Tribe

Offers CrossFit training, nutrition coaching and classes.

45655 County Road 48, Southold;

Underground Training

Offers group and private training. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.

Underground Training is located at 55345 Main Road, Unit 10-1 in Southold;

The Giving Room

Offers yoga, pilates and barre in addition to an organic juice bar. Yoga teacher training is also available.

56215 Main Road, Southold;


Empower Pilates & Personal Training

Personal training and Pilates reformer studio specializing in private and small groups.

221 East Main Street, Riverhead;

Maximus Health + Fitness

Offers a cardio section, weight lifting area, spin and other fitness classes, personal training, and more. There are also tanning beds and a smoothie bar.

126 East Main Street, Riverhead;

Planet Fitness

Weight lifting and cardio areas, personal training, circuit training. Black Card members receive additional benefits, including the ability to bring a guest for free and access to any Plant Fitness location.

1160 Old Country Road, Riverhead;

Wild Roots Wellness

A wellness space that offers yoga, meditation, Reiki and workshops in addition to facials, massage, and acupuncture.

45 East Main Street, Riverhead;


Solntse Hot Yoga and Barre

Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.

The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River;

Defined Health and Fitness

Offers state-of-the-art fitness equipment, group classes and personal training. Childcare available.

6279 New York 25A, Wading River;

Babette’s Aesthetic Body’S

Offers private and semi-private in-person or Zoom yoga classes. Special occasion yoga, beach yoga, SUP yoga, and more.

Wading River;


Shelter Island Pilates & Barre

Offers a variety of pilates, barre and yoga classes. Private, semi-private and in-home sessions are available.

Pilates Studio: 8 Grand Ave., Shelter Island

Barre Studio: 57 North Ferry Road, Shelter Island

 Shelter Island Yoga & Fitness

A full-service fitness center offering group classes, tennis lessons, personal training and kids programs. There is also a juice and smoothie bar.

13 Winthrop Road, Shelter Island Heights;

Editor’s Note: An earlier version of this post contained an incorrect address for Planet Fitness in Riverhead. It is located at 1160 Old Country Road.