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A socially distant yoga class taught by the Giving Room during the pandemic. (Credit: The Giving Room).

Out on the North Fork, we have been lucky when it comes to fitness. With myriad gyms and studios in the area—and workout locations like vineyards, beaches, and even goat farms—many of them have offered virtual or outdoor classes through the quarantine period to help us stay fit, both physically and emotionally.

With the announcement that all gyms could open in early September, many businesses in the area are expanding their socially distant fitness activities to include some indoor ones. Here’s a list of all the fitness studios and gyms open on the North Fork and what they are offering.


Evolution Yoga

Offering small yoga classes. Register on their website.

4468 Middle Country Road Calverton;



Offering outside and virtual strength training and cycling classes. 

32845 Main Rd, Cutchogue;

NoFo Wellness Center

Open by appointment. Also offering zoom and in-person indoor and outdoor classes. 

320 Depot Ln, Cutchogue;

NOFO Wellness Center in Cutchogue. (Credit: Vera Chinese)


North Fork Bodies in Motion

Virtual Zoom, low impact, Tai Chi, aerobics and weight training classes. Call for more info.

Northforkbodiesinmotion; 631-664-1280

North Fork Yoga Shala

Livestream Zoom classes, rooftop classes at the Menhaden every Sunday at 8 a.m.

430 Main Street, 2nd Floor, Greenport;


BodyRite Training

Offering indoor, outdoor and virtual classes of yoga, strength training, cycling and more.

1604 Main Rd, Jamesport;

Paige Romanowski, right, leads a pre-pandemic morning training session at BodyRite Training in Jamesport. (Credit: Nicole Smith)


American Muscle Studios 

Offering pilates and toning classes.

38 W Main St, Riverhead;

CrossFit Impervious

Offers in-person CrossFit training classes.

121 Main Rd, Riverhead;

Maximus Health + Fitness

Offers classes by reservation at reduced capacity. Main gym is open. During the peak hours of 4:00-8:30 PM, Monday through Friday (only), members with last names beginning with A through M will be admitted on even dates, and members with last names beginning with N through Z will be admitted on odd dates. (This does not apply to members having class reservations or appointments with personal trainers). Open Monday through Friday 4 a.m. to 11 p.m., Saturday through Sunday 7 a.m. to 7 p.m.

126 East Main St, Riverhead;

Planet Fitness

Open on a first come, first serve basis. Monday through Thursday 5 a.m. to 10 p.m., Friday 5 a.m. to 9 p.m. and Saturday through Sunday 7 a.m. to 7 p.m.

116 Kroemer Ave, Riverhead;

Stroller Strong Mamas

Offering outdoor classes at Stotsky Park, reservations required.

(631) 766-6672;

Rachel Goodale of Stroller Strong Mamas with her son, Reese, and daughter, Reagan. (Credit: David Benthal)


Shelter Island Pilates & Barre

Offering virtual pilates and barre classes.

Pilates Studio: 8 Grand Avenue, Shelter Island

Barre Studio: 57 North Ferry Rd, Shelter Island;

Shelter Island Yoga & Fitness

Offering outdoor yoga, pilates and strength training classes and outdoor tennis classes,13 Winthrop Rd, Shelter Island Heights;


Body Smart

Offering indoor, outdoor and virtual classes. Check schedule for more info.

54280 Main Rd, Southold;

Fitness Advantage/ CrossFit North Tribe

Fitness Advantage: Opens on 9/13, appointments required. CrossFit North Tribe: Virtual Zoom and outdoor classes.

45655 County Rd 48, Southold;

The Giving Room

Offers limited indoor yoga in studio and outdoor classes at Peconic Bay Winery, Mattebella Vineyard, KK’s Farm, Southold Historical Society and the SoundView Greenport. The organic juice bar is open for walk-in or take out.

56215 Main Rd, Southold;

Underground Training

Offering group and private training outdoors. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.

55345 Main Rd., Unit 10-1 in Southold;


Solntse Hot Yoga and Barre

Offering in-studio classes and beach yoga classes, weather permitting.

The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River; 

If we missed any, send [email protected] an email!