Out on the North Fork, we have been lucky when it comes to fitness. With myriad gyms and studios in the area—and workout locations like vineyards, beaches, and even goat farms—many of them have offered virtual or outdoor classes through the quarantine period to help us stay fit, both physically and emotionally.
With the announcement that all gyms could open in early September, many businesses in the area are expanding their socially distant fitness activities to include some indoor ones. Here’s a list of all the fitness studios and gyms open on the North Fork and what they are offering.
Offering small yoga classes. Register on their website.
4468 Middle Country Road Calverton; evolutionyogali.com
Offering outside and virtual strength training and cycling classes.
32845 Main Rd, Cutchogue; jabsny.com
NoFo Wellness Center
Open by appointment. Also offering zoom and in-person indoor and outdoor classes.
320 Depot Ln, Cutchogue; nofowellnesscenter.com
North Fork Bodies in Motion
Virtual Zoom, low impact, Tai Chi, aerobics and weight training classes. Call for more info.
North Fork Yoga Shala
Livestream Zoom classes, rooftop classes at the Menhaden every Sunday at 8 a.m.
430 Main Street, 2nd Floor, Greenport; northforkyogashala.com
Offering indoor, outdoor and virtual classes of yoga, strength training, cycling and more.
1604 Main Rd, Jamesport; bodyritetraining.com
American Muscle Studios
Offering pilates and toning classes.
38 W Main St, Riverhead; americanmuscleli.com
Offers in-person CrossFit training classes.
121 Main Rd, Riverhead; crossfitimpervious.com
Maximus Health + Fitness
Offers classes by reservation at reduced capacity. Main gym is open. During the peak hours of 4:00-8:30 PM, Monday through Friday (only), members with last names beginning with A through M will be admitted on even dates, and members with last names beginning with N through Z will be admitted on odd dates. (This does not apply to members having class reservations or appointments with personal trainers). Open Monday through Friday 4 a.m. to 11 p.m., Saturday through Sunday 7 a.m. to 7 p.m.
126 East Main St, Riverhead; maximusriverhead.com
Open on a first come, first serve basis. Monday through Thursday 5 a.m. to 10 p.m., Friday 5 a.m. to 9 p.m. and Saturday through Sunday 7 a.m. to 7 p.m.
116 Kroemer Ave, Riverhead; planetfitness.com/gyms/riverhead-ny
Stroller Strong Mamas
Offering outdoor classes at Stotsky Park, reservations required.
(631) 766-6672; Strollerstrongmamas.com
Shelter Island Pilates & Barre
Offering virtual pilates and barre classes.
Pilates Studio: 8 Grand Avenue, Shelter Island
Barre Studio: 57 North Ferry Rd, Shelter Island; shelterislandpilates.com
Shelter Island Yoga & Fitness
Offering outdoor yoga, pilates and strength training classes and outdoor tennis classes,13 Winthrop Rd, Shelter Island Heights; shelterislandyoga.org
Offering indoor, outdoor and virtual classes. Check schedule for more info.
54280 Main Rd, Southold; thebodysmartstudio.com
Fitness Advantage/ CrossFit North Tribe
Fitness Advantage: Opens on 9/13, appointments required. CrossFit North Tribe: Virtual Zoom and outdoor classes.
45655 County Rd 48, Southold; fitnessadvantagenf.com
The Giving Room
Offers limited indoor yoga in studio and outdoor classes at Peconic Bay Winery, Mattebella Vineyard, KK’s Farm, Southold Historical Society and the SoundView Greenport. The organic juice bar is open for walk-in or take out.
56215 Main Rd, Southold; givingroom.net
Offering group and private training outdoors. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.
55345 Main Rd., Unit 10-1 in Southold; undergroundtrainingnofo.com
Solntse Hot Yoga and Barre
Offering in-studio classes and beach yoga classes, weather permitting.
The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River; solntseyoga.com
If we missed any, send [email protected] an email!