A guide to North Fork gyms and yoga studios

Colleen McCaffery

Colleen McCaffery inside Aura, her Mattituck yoga studio. (Credit: Vera Chinese)

New Year, new you?

Trite sayings aside, getting in shape is a top resolution for many come January. If you’re looking to drop a few pounds or simply lead a more active lifestyle, here is a guide to some of the North Fork’s gyms and yoga studios to check out in 2019.



Offers classes, including yoga, strength training as well as personal training.

32845 Main Rd, Cutchogue; jabsny.com

NoFo Wellness Center

A complete fitness center with racquetball/wallyball courts, high and low impact studios, cardio and weight rooms, and more.

320 Depot Ln, Cutchogue; nofowellnesscenter.com


North Fork Bodies in Motion

Low impact classes taught six days a week out of Main Stage Dance Studio in Greenport.

 Main Stage Dance Studio is located at 74365 Main Rd, Greenport; northforkbodiesinmotion

North Fork Yoga Shala

A full-service yoga studio offering classes to suit all ages and activity levels.

430 Main Street, 2nd Floor, Greenport; northforkyogashala.com


Aura Hot Yoga Studio

Beginning and advanced yoga classes, including hot fusion yoga, gentle yoga and restorative yoga.

140 Pike St, Mattituck; aurayoga.studio

East End Core Fitness

A full service fitness studio offering private and group classes, including pilates and boot camp.

605 Pike St, Mattituck; eastendcorefitness.com


Body Smart

Offering group and individual training as well as nutritional guidance.

54280 Main Rd, Southold; thebodysmartstudio.com

Fitness Advantage/ CrossFit North Tribe

Offers CrossFit training, nutrition coaching and classes.

45655 County Rd 48, Southold; fitnessadvantagenf.com

Underground Training

Offers group and private training. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.

Underground Training is located at 55345 Main Rd., Unit 10-1 in Southold; undergroundtrainingnofo.com

 The Giving Room

Offers yoga, pilates and barre in addition to an organic juice bar. Yoga teacher training is also available.

56215 Main Rd, Southold; givingroom.net


Love Life Yoga & Wellness Center

Offers yoga and meditation classes for every age and skill level. Reiki is also offered.

4468 Middle Country Road Calverton; lovelifeyogali.com


BodyRite Training

Offers semi private group training, personal training, nutrition coaching, HIIT, yoga, rowing, boot camp, and more.

1604 Main Rd, Jamesport; bodyritetraining.com


American Muscle Studios 

Formerly known as  Aerial Fitness, offerings include TRX, RealRyder Cycling, pilates, aerial yoga and hot yoga.

38 W Main St, Riverhead; americanmuscleli.com

CrossFit Impervious

Offers beginners CrossFit training as well as advanced training, group classes and yoga.

121 Main Rd, Riverhead; crossfitimpervious.com

Maximus Heath + Fitness

Offers a cardio section, weight lifting area, spin and other fitness classes, personal training, and more. There are also tanning beds and a smoothie bar.

126 East Main St, Riverhead; maximusriverhead.com

Planet Fitness

Weight lifting and cardio areas, personal training, circuit training. Black Card members receive additional benefits, including the ability to bring a guest for free and access to any Plant Fitness location.

116 Kroemer Ave, Riverhead; planetfitness.com/gyms/riverhead-ny

Solntse Hot Yoga and Barre

Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.

40 W Main Street, Riverhead; solntseyoga.com


Solntse Hot Yoga and Barre

Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.

The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River; solntseyoga.com

Defined Health and Fitness

Offers state-of-the-art fitness equipment, group classes and personal training. Childcare available.

6279 New York 25A, Wading River; definedfitnesswr.com


Shelter Island Pilates & Barre

Offers a variety of pilates, barre and yoga classes. Private, semi-private and in-home sessions are available.

Pilates Studio: 8 Grand Avenue, Shelter Island

Barre Studio: 57 North Ferry Rd, Shelter Island


 Shelter Island Yoga & Fitness

A full-service fitness center offering group classes, tennis lessons, personal training and kids programs. There is also a juice and smoothie bar.

13 Winthrop Rd, Shelter Island Heights; shelterislandyoga.org

2 Comment

  • Also, Greenport should list NORTH FORK BODIES IN MOTON, conducted by Dr. Marilyn LoPresti. She has several classes of WALK 15 and TaiChi.

    • Thank you, Chris! I will try to get in touch here to have my classes listed. I wrote an email but received no reply. I appreciate your support for my work. My low impact aerobics classes, as well as my Tai Chi/ Martial Arts Classes for Everyone are wonderful fitness programs anyone can do.