New Year, new you?
Trite sayings aside, getting in shape is a top resolution for many come January. If you’re looking to drop a few pounds or simply lead a more active lifestyle, here is a guide to some of the North Fork’s gyms and yoga studios to check out in 2019.
CUTCHOGUE
JABS
Offers classes, including yoga, strength training as well as personal training.
32845 Main Rd, Cutchogue; jabsny.com
NoFo Wellness Center
A complete fitness center with racquetball/wallyball courts, high and low impact studios, cardio and weight rooms, and more.
320 Depot Ln, Cutchogue; nofowellnesscenter.com
GREENPORT
North Fork Bodies in Motion
Low impact classes taught six days a week out of Main Stage Dance Studio in Greenport.
Main Stage Dance Studio is located at 74365 Main Rd, Greenport; northforkbodiesinmotion
North Fork Yoga Shala
A full-service yoga studio offering classes to suit all ages and activity levels.
430 Main Street, 2nd Floor, Greenport; northforkyogashala.com
MATTITUCK
Aura Hot Yoga Studio
Beginning and advanced yoga classes, including hot fusion yoga, gentle yoga and restorative yoga.
140 Pike St, Mattituck; aurayoga.studio
East End Core Fitness
A full service fitness studio offering private and group classes, including pilates and boot camp.
605 Pike St, Mattituck; eastendcorefitness.com
SOUTHOLD
Body Smart
Offering group and individual training as well as nutritional guidance.
54280 Main Rd, Southold; thebodysmartstudio.com
Fitness Advantage/ CrossFit North Tribe
Offers CrossFit training, nutrition coaching and classes.
45655 County Rd 48, Southold; fitnessadvantagenf.com
Underground Training
Offers group and private training. Classes include HIIT and core, balls and bands (weighted balls and resistance training), balance and bodyweight, TRX classes and more.
Underground Training is located at 55345 Main Rd., Unit 10-1 in Southold; undergroundtrainingnofo.com
The Giving Room
Offers yoga, pilates and barre in addition to an organic juice bar. Yoga teacher training is also available.
56215 Main Rd, Southold; givingroom.net
CALVERTON
Love Life Yoga & Wellness Center
Offers yoga and meditation classes for every age and skill level. Reiki is also offered.
4468 Middle Country Road Calverton; lovelifeyogali.com
JAMESPORT
BodyRite Training
Offers semi private group training, personal training, nutrition coaching, HIIT, yoga, rowing, boot camp, and more.
1604 Main Rd, Jamesport; bodyritetraining.com
RIVERHEAD
American Muscle Studios
Formerly known as Aerial Fitness, offerings include TRX, RealRyder Cycling, pilates, aerial yoga and hot yoga.
CrossFit Impervious
Offers beginners CrossFit training as well as advanced training, group classes and yoga.
121 Main Rd, Riverhead; crossfitimpervious.com
Maximus Heath + Fitness
Offers a cardio section, weight lifting area, spin and other fitness classes, personal training, and more. There are also tanning beds and a smoothie bar.
126 East Main St, Riverhead; maximusriverhead.com
Planet Fitness
Weight lifting and cardio areas, personal training, circuit training. Black Card members receive additional benefits, including the ability to bring a guest for free and access to any Plant Fitness location.
116 Kroemer Ave, Riverhead; planetfitness.com/gyms/riverhead-ny
Solntse Hot Yoga and Barre
Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.
40 W Main Street, Riverhead; solntseyoga.com
WADING RIVER
Solntse Hot Yoga and Barre
Daily classes for beginners and seasoned practitioners. Offerings include Hatha, Vinyasa, barre, meditation and more.
The Shoppes at East Wind, 5768 NY-25A Unit U, Wading River; solntseyoga.com
Defined Health and Fitness
Offers state-of-the-art fitness equipment, group classes and personal training. Childcare available.
6279 New York 25A, Wading River; definedfitnesswr.com
SHELTER ISLAND
Shelter Island Pilates & Barre
Offers a variety of pilates, barre and yoga classes. Private, semi-private and in-home sessions are available.
Pilates Studio: 8 Grand Avenue, Shelter Island
Barre Studio: 57 North Ferry Rd, Shelter Island
Shelter Island Yoga & Fitness
A full-service fitness center offering group classes, tennis lessons, personal training and kids programs. There is also a juice and smoothie bar.
13 Winthrop Rd, Shelter Island Heights; shelterislandyoga.org