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Christie Hoyt of Wading River strikes a zenlike pose in Riverhead. (Credit: Madison Fender for photography)

The 2016 edition of northforker’s Wellness magazine hits newsstands today.

Inside you will find stories on the ancient practice of Thai Massage (and where to get one in Greenport),  the lowdown on matcha, all about the new 3-D mammogram machine now available on the North Fork and improving your mood with meditation and exercise.

“Any time someone walks out that door, they’re 100 percent a better person and happier,” JABS owner Jill Schroeder said of the mood-lifting power of working out.

Pick up a copy today, available in this week’s issue of The Suffolk Times, The Riverhead News-Review and The Shelter Island Reporter. Follow northforker this week as we post many of these stories to our site.