I’m Paige Romanowski and I’m the owner of Bodyrite Training.
Typically, a morning here at Bodyrite starts very, very early. Our classes begin at 5 a.m. and run late into the morning hours. And then we commence back again at 4:30 and work until about 8 o’clock at night. READ
The newest is located in the Feather Hill complex in Southold, where Katie Peters has launched Underground Fitness, a 1,200-square-foot space which opened on Oct. 1.
Peters, who has worked as a trainer for the past four years, decided to undertake the venture after a brief stint working for the U.S. Department of Agriculture. She also holds a master’s degree in education and is a certified secondary school science teacher, but noted the difficulty in finding a full-time position on the East End.
So like many of her local peers, the Orient native found that entrepreneurship was a more viable path for making a living on the North Fork.
“I decided I was going to do what I love instead of a job that pays the bills,” said Peters, who is 31 and lives in Southold. (more…)
A juvenile red-tailed hawk. (Credit: Chris Paparo)
As if someone turned off a switch, October brings an end to the summer ambiance we have enjoyed for the last several months. Days become shorter, nights become cooler, the leaves begin to fall, and many local species begin a long journey south in search of a warmer climate to spend the winter months.
Colleen McCaffery inside Aura, her new Mattituck yoga studio. (Credit: Vera Chinese)
Colleen McCaffery of Mattituck has been practicing yoga for more than a decade. But she only began pursuing the tradition more seriously after a multiple sclerosis diagnosis in March 2015.
She found the ancient practice and its focus on balance to be a welcome antidote for the debilitating disease, which affected her equilibrium. That, coupled with medication and a modified diet incorporating fermented foods, has helped her manage her symptoms.
“It’s the best medicine,” she said. “Because I do yoga, I am in touch with my body. My balance is a little better. I am not tired as much.”(more…)
With the passing of Labor Day, it is as if Mother Nature flips a switch and shuts down summer. The days are noticeably shorter. Winds begin to blow from the north, pushing in cooler temperatures and forcing local beach bums to vacate their favorite haunts. Not only do the beachgoers hightail it out of here at the onset of autumn, but so does much of our local wildlife.
Seasonal migrations are very common in the animal kingdom. The most noted of the local journeys is the one taken by the osprey. Osprey of the North Fork head to Central and South America every fall, returning the following spring. Although this is an extremely far distance, it is not hard to fathom how such a powerful bird can make such a flight. (more…)
A session at the Long Island Buddhist Meditation Center in Jamesport. (Credit: Madison Fender)
Parnel Wickham is the only daughter in a family with roots in Cutchogue that date to 1699. Her father, John, was an iconic farmer who was widely known across Suffolk County. Her mother, Anne, a church organist, was the granddaughter of the minister at Mattituck Presbyterian Church, who was also a local historian. (more…)